Embodying Trust, Forgiveness, and Self-Love

Break Free from Self-Doubt, Spiritual Disappointment, and Relationship Struggles

6-week Program Starts Saturday, October 4 @ 10am Pacific

“The betrayal you feel… the trust you’ve lost in yourself, in God, in others…
it doesn’t have to define your story forever.”

The Silent Struggle You Know Too Well

You’ve been there.
That moment when trust shattered—whether through betrayal, disappointment, loss, or fear.
Maybe it happened in childhood. Maybe it was yesterday. But the result is the same:

Self-doubt that whispers “you can’t trust your own judgment”
Spiritual disappointment that makes you question if God even cares
Relationship difficulties that keep you isolated and guarded

We lose trust in ourselves, God, and others through experiences that shake us to our core.
But here’s what most people don’t realize: that vulnerability, that “falling apart,” isn’t the end of your story—it’s the beginning of your breakthrough.

The Question That Changes Everything: “Who Comes First?”

If someone feels betrayed or unsafe → start with Trust.
If someone feels guilty, resentful, or ashamed → start with Forgiveness.
If someone feels unworthy or self-critical → start with Self-Love.

Ultimately, they are a spiral, not a straight line. Each time you grow in one, the others deepen.

When Trust Dies: The Three Devastating Losses

1

Losing Trust In Ourselves

When we betray our own values or promises
When we ignore intuition or inner truth
When we repeatedly self-sabotage or give our power away

2

Losing Trust In God / the Divine

When prayers or hopes seem unanswered
When life brings suffering we don’t understand
When we confuse the actions of people (religious leaders, family) with God’s essence, and project disappointment onto the Divine

3

Losing Trust In Others

When people betray, lie, manipulate, or fail to show up
When expectations aren’t met and wounds aren’t acknowledged
When patterns of neglect, abuse, or inconsistency repeat

The Pathway Back: Rebuilding What Was Broken

Rebuilding Trust With Yourself

✔ Keep small promises to yourself. Start with simple, daily commitments

✔ Align action with your values—let your choices reflect your essence

✔ Practice self-forgiveness and compassion when you stumble

✔ Listen to and act on your intuition, proving you can trust your inner compass

Rebuilding Trust With God / the Divine

✔ Cultivate faith through prayer, meditation, or silence—not as asking, but as opening

✔ Notice synchronicities and guidance in small things

✔ Gratitude expands awareness of divine order

✔ Reframe challenges as soul-teachings rather than punishments

✔ Surrender control—trust grows in the letting go of needing to know “how”

Rebuilding Trust With People

✔ Allow trust to be earned over time—don’t rush it

✔ Communicate openly, honestly, and consistently

✔ Set healthy boundaries: trust grows in safe containers

✔ Look at actions more than words. Trust is revealed through behavior

✔ Be trustworthy yourself—integrity attracts integrity

Simple Mantras for Trust

In Self: “I am worthy of my own trust. I listen and follow my truth.”

In God: “I am held by something greater. Even what I do not understand is love in disguise.”

In People: “I allow trust to grow where actions meet love, honesty, and respect.”

The Forgiveness Revolution:
Breaking Free from the Past

People often avoid self-forgiveness due to pride, shame, or unbelief in God’s grace.
They may also avoid forgiving others out of righteous anger, believing an apology is necessary before forgiveness can occur. But unforgiveness becomes an obstacle to spiritual growth, prolonging pain and hindering your relationship with God.

1

Forgiving
Ourselves

We often hold the harshest judgment for our own mistakes. We replay regrets, hold guilt for not knowing better, or punish ourselves to “pay back” what we think we did wrong.

What forgiveness looks like: Recognizing that every mistake was part of our growth; that we were doing the best we could with the awareness we had.

2

Forgiving
God / the Divine

This is rarely spoken about, but it is very real. Many people quietly feel anger or disappointment toward God when prayers seem unanswered, when loved ones are taken, when suffering feels senseless.

What forgiveness looks like: It’s not forgiving God for being “wrong”—it’s forgiving our own misunderstanding of the bigger picture. It’s releasing resentment toward life itself.

3

Forgiving
Others

This is where most people get stuck, because wounds with others feel raw and unjust. We think forgiving means excusing or forgetting what happened. But forgiveness is not reconciliation—it’s liberation.

What forgiveness looks like: Releasing the poison of resentment so it no longer controls you. Choosing peace over revenge.

Core Truth:
Forgiveness is not about condoning the wound—it’s about reclaiming your energy from it.

Forgiving yourself brings inner freedom

Forgiving God brings spiritual peace

Forgiving others brings relational release

The Sacred Triangle:
Trust, Forgiveness, and Self-Love

Self-Love as the Foundation

Self-love is the soil of this triangle—it nourishes both trust and forgiveness.
When you love yourself, you set healthy boundaries and stop seeking validation outside of yourself.
You allow yourself to be human (flaws + strengths).

Without self-love:
Trust turns into dependency or blind faith. Forgiveness becomes self-abandonment or people-pleasing.

Self-love teaches:
“I am worthy no matter what.”

Forgiveness as the Bridge

Forgiveness clears the debris that blocks love and trust.
It’s not about condoning wrongs—it’s about releasing the grip of resentment, guilt, or shame.

Forgiveness teaches:
“I free myself from the past so love and trust can flow again.”

Trust as the Gateway

Trust grows naturally when love and forgiveness are present.
With self-love, you trust your decisions, intuition, and boundaries.
With forgiveness, you trust that pain can be healed and not repeated endlessly.

Trust teaches:
“I can rely on myself, life, and others in healthy ways.”

The Confidence Connection

Trust and Forgiveness will determine how good or bad self-confidence is in your life.

Self-Confidence and Self-Love:
Self-confidence is born from self-love.
When you love yourself, you naturally believe in your worth and capacity → This becomes confidence.

Self-Confidence and Trust:
Trust in yourself fuels confidence.
Confidence grows when you keep promises to yourself, honor your word, and trust your intuition.

Self-Confidence and Forgiveness:
Forgiveness clears the way for confidence.
If you hold guilt, shame, or resentment against yourself, you’ll sabotage your confidence.

***

How They Interweave:

Self-Love → teaches you are worthy

Forgiveness → clears shame so worth can shine

Trust → grounds worth in action and reliability

Self-Confidence → becomes the natural flowering of all three

Your 6-Week Transformation Journey

Week 1:
Meditation on Forgiving Yourself → clears inner blocks
Trusting Yourself → rebuilds foundation

Week 2:
Meditation on Forgiving God / Divine → clears spiritual resentment
Trusting God / Divine → opens guidance & surrender

Week 3:
Meditation on Forgiving Others → releases relational wounds
Trusting Others → restores connection & discernment

Week 4:
Guided Meditation for Self-Love

Week 5
Guided Meditation for Self-Confidence

Week 6:
Integration Meditation → unites all, embodying trust & forgiveness; Self-Love & Self-Confidence

“The pain of staying stuck is far greater than the courage it takes to heal.
Your heart knows it’s time. Trust that knowing.”